Duathlon - nah

As I have actually managed to get a day off, I went to the midweek cycle ride, only to find that on the last week of the month they do a duathlon instead! I just did the cycle bit and only half of that. 12.51 miles. But I feel much better for it. I have also been told to try different pedals and cleats that are used for mountain biking. It would appear that as I have smaller feet they are easier to get out of, so with any luck I wont keep falling off.