Struggling

Autumn is here and its brrrr cold.  My training is not going to well.  I live in a flat and have to carry my bike up concrete stairs, its very heavy and akward.  This time of year is lethal with all the wet leaves on the stairs; I try to clear them but its a never ending task.
I was hoping to go to the Triclub circuit training and swimming; but as I no longer have transport by the time I cycle there I am in no fit state to train :(  Hopefully I am now in a position to join the council health centre so I should be able to go swimming and start to build myself back up.  At the moment I can't even run across the road, never mind swim/cycle and run a triathlon!