Collapse

I am gutted, I missed the circuit training this week as my legs were not working properly. I think I have overstretched doing Superman's, as when I stood up I couldn't straighten my left leg. I have been walking all week like a gorilla as if I have wet my pants! Its been RICE all week, hard to sleep in bed with an ice pack strapped to my leg, but I have persevered and hey, so far touch wood, it seems to have eased off. At least I can walk without limping or squatting down. I haven't been to the gym either as it seemed pointless.

Time to get back on the fitness treadmill, think if I do it slowly I should be okay. I have been taking Jointace for my joints, they are expensive but I have been told they don't really start to take effect for about 3 months and you just have to keep taking them for the benefit. So, we will see.