Thoracic Rack

Got myself a thoracic rack, it really helps to relieve the pain.  A couple of days ago I struggled to sit down and spent most of the day standing up.  I can now sit for a reasonable amount of time and I have only been using it for two days.  It's agony to use, you are supposed to use it for up to 30 minutes twice a day, I can barely manage 5 mins!  But even so its working.  I have taken my doctors advice and rested all week, (no exercise).  However, I will be going on a bike ride tomorrow, come hail, rain or high water (as the saying goes).  If its nice I will get some photos.