Morning After

Before I went to bed I plastered my knees with Jointace cream and my calves with a rosemary concoction. I woke up in the night and couldn't move my left leg, I had to grab it with my hands and move it, it was just stiff. Gave it a bit of a massage and went back to sleep.

This morning I feel great, a bit slow walking and its still a bit sore, but I am not crippled like yesterday. I think until I can run 5k continuously I should leave the 10k+ alone.

Really pleased with my time.

Name Mary Andrews

Race Number 35597

Overall Position 26760

Age GroupPosition 716

Gender Position 11411

Age Group and Gender Position 223

5k time 00:41:31

Finish Time 01:25:29